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Meditation Sound Bath
Mon, May 19
|Macungie
Give yourself the gift of relaxation and health. Kathy Lockett is our guide in this monthly series of mediation and sound. The classes will be offered the third Monday of every month.
Time & Location
May 19, 2025, 7:00 PM – 8:00 PM
Macungie, 200 Cotton St, Macungie, PA 18062, USA
About the event
Sound Bath Meditation
Sound bath meditation is a therapeutic practice that uses sound waves and vibrations to promote relaxation and healing. Participants typically lie down in a comfortable position while various instruments create soothing sounds that wash over them, helping to quiet the mind and enhance the meditative experience.
Benefits of Sound Bath Meditation
Stress Reduction: The calming sounds can help lower stress levels and promote a sense of peace.
Enhanced Relaxation: The vibrations can encourage deep relaxation, making it easier to let go of tension.
Improved Sleep: Regular participation may lead to better sleep patterns and overall sleep quality.