Meditation Sound Bath

Name: Meditation Sound Bath
Start: 2026-03-16T19:30:00-04:00
End: 2026-03-16T20:30:00-04:00
Location: Macungie

Mon, Mar 16

Macungie

Give yourself the gift of relaxation and health. Kathy Lockett is our guide in this monthly series of mediation and sound. Please dress comfortably, bring a yoga mat, blanket or anything else that helps you lie down comfortably.

Time & Location

3 more dates

Mar 16, 2026, 7:30 PM – 8:30 PM

Macungie, 200 Cotton St, Macungie, PA 18062, USA

Guests

About the event

Sound Bath Meditation

Sound bath meditation is a therapeutic practice that uses sound waves and vibrations to promote relaxation and healing. Participants typically lie down in a comfortable position while various instruments create soothing sounds that wash over them, helping to quiet the mind and enhance the meditative experience.

Benefits of Sound Bath Meditation

Stress Reduction: The calming sounds can help lower stress levels and promote a sense of peace.
Enhanced Relaxation: The vibrations can encourage deep relaxation, making it easier to let go of tension.
Improved Sleep: Regular participation may lead to better sleep patterns and overall sleep quality.